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A THERAPIST SURVIVING SUICIDE

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Welcome

When I lost my son to suicide in December 2019 I felt utterly broken.

I lost all sense of hope.

But somewhere along the way I began, very slowly, to believe in life

Managing Fear 2: Inhabiting our bodies to calm our threat system

Managing Fear 2: Inhabiting our bodies to calm our threat system

Managing Fear 2: Inhabiting our bodies to calm our threat system

If, like me, you sometimes struggle with anxiety for no apparent reason, or can be triggered into feeling vulnerable and frightened, you...

Managing Fear 1: Regulating our Breath to Calm our Threat System

Managing Fear 1: Regulating our Breath to Calm our Threat System

Managing Fear 1: Regulating our Breath to Calm our Threat System

Following my recent post about Trauma-Related Fear , this is the first in a series of articles exploring some of the ways in which we...

Trauma-Related Fear

Trauma-Related Fear

Trauma-Related Fear

Alongside the constant ebb and flow of grief, many of us will be experiencing ongoing episodes of the terrible, sometimes crippling fear...

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