Managing Fear 1: Regulating our Breath to Calm our Threat SystemFollowing my recent post about Trauma-Related Fear , this is the first in a series of articles exploring some of the ways in which we...
Trauma-Related Fear Alongside the constant ebb and flow of grief, many of us will be experiencing ongoing episodes of the terrible, sometimes crippling fear...
Joy after LossAlek and I escaped to southern Spain again this winter . It was the fourth anniversary of Anton's death just before Christmas. One...