A THERAPIST SURVIVING SUICIDE

Welcome

When I lost my son to suicide in December 2019 I felt utterly broken.

I lost all sense of hope.

But somewhere along the way I began, very slowly, to believe in life

Managing Fear 1: Regulating our Breath to Calm our Threat System

Following my recent post about Trauma-Related Fear , this is the first in a series of articles exploring some of the ways in which we...

Trauma-Related Fear

Alongside the constant ebb and flow of grief, many of us will be experiencing ongoing episodes of the terrible, sometimes crippling fear...

Joy after Loss

Alek and I escaped to southern Spain again this winter . It was the fourth anniversary of Anton's death just before Christmas. One...